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      <image:title>View All - Talks with T: Life or Death</image:title>
      <image:caption>Photo by Peter Vidani</image:caption>
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    <loc>http://corecounselingcenter.org/blog/2017/11/14/empathy-vs-sympathy</loc>
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      <image:caption>Photo by Peter Vidani</image:caption>
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      <image:title>View All - Talks with T: Human Trafficking</image:title>
      <image:caption>Photo by Peter Vidani</image:caption>
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    <loc>http://corecounselingcenter.org/blog/2017/10/6/test-writing-y2dcy</loc>
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      <image:title>View All - Talks with T: Getting to Know Me</image:title>
      <image:caption>Photo by Peter Vidani</image:caption>
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    <loc>http://corecounselingcenter.org/blog/2017/11/11/a-few-ways-to-recognize-substance-use-in-your-children-friends-and-parents-</loc>
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    <loc>http://corecounselingcenter.org/what-we-do</loc>
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    <lastmod>2022-07-19</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - My Journey</image:title>
      <image:caption>My journey is continuous...Growing into the person I am today started with discovering my core needs and fears, which were shaped in childhood. I had the privilege of growing up in two different environments: one being Detroit, Michigan and the other Grand Rapids, Michigan. I was born in Detroit, Michigan and raised by a single mother; we lived in a community labeled as low income and poverty stricken. My nine siblings and I, did what all the people in our community had to do, and that’s adapt to our environment. An environment that is polluted, contained, underprivileged and overlooked. I wasn't given the chance to thrive in this environment and adapting to it wasn't easy especially because I saw more for yourself. A month before my 13th birthday my mother passed away; so, I moved to Grand Rapids, Michigan with my father. While living with my father we were considered working middle class. In this environment, I was able to attended East Kentwood High School; the most diverse public school in Michigan. I ran track, made the hall of fame, and studied hard. I then went off to college on a full ride academic scholarship; with an offer for a sports scholarship as well. All that is not to say that coming to Grand Rapids was easy; it was a huge culture shock. I had to deal with things that I had never experienced while living in Detroit. To say the least it took some adjusting; but, lucky for me I had amazing people along the way to teach and provide me with the tools, love, and support I needed to address my fears and meet the needs that were unmet in childhood. I was able to learn more about relationships in general and its key role in shaping individuals. I have to thank Detroit, Michigan for giving me the drive, determination and motivation to thrive.</image:caption>
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    <lastmod>2026-04-01</lastmod>
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