Relevant Resources

Depression & Anxiety

Here are resources on various topics from multiple streams of media as well as resource in the community. Click the titles under each category to access the links.  

Websites

• What is Depression

• Depression Fact Sheet

• Mindfulness Exercises

• How Visualization Helped Me Overcome Depression :And how I’ve succeeded with mental illness.

• Co-occurring disorders/ PTSD

Books

• Feeling Good: The New Mood Therapy

• Healing the Child Within

• Learned Optimism: How to Change Your Mind and Your Life

• On Edge: A Journey Through Anxiety

• The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth

• When Bad Things Happen to Good People

TV Shows

• This Is Us--Anxiety

• Crazy Ex–Girlfriend--Depression & Anxiety

• BoJack Horseman--Depression

• Lady Dynamite-Depression/Mania

• Please Like Me-Depression & Anxiety

Movies

• Inside Out

• Big Hero 6

• Ferris Bueller’s Day Off

• It’s Kind of a Funny Story

• Lilo & Stitch

• Breakfast Club

• Amélie

Community Events

• Take Control of Your Anxiety
• Adult Healthy Living Group (Depression & Anxiety)